This months Local Business Spotlight Series goes to Formula 4 Fitness. The place that makes you (me) sweat, and will transform your lifestyle, your body and your health. Formula 4 Fitness is locally owned by Omar, a second-generation body builder.
With a degree in Kinesiology Omar has made Formula Fitness a gym that offers more than just workout equipment. From specialized “mama” fitness programs, athletes’ programs, post injury rehabilitation to posing clinics, this gym has it all! They also offer long-distance coaching which is very helpful with CO-VID making travel and gyms less accessible.
Physical activity or exercise can improve not only your physical health but your mental health. Reducing the risk of many illnesses including type 2 diabetes, cancer and depression. Most importantly, with regular activity your quality of life will improve. By supporting a local establishment for your fitness needs you will know it is run by people not boards, not stockholders. You will receive a different kind of care and quality because their work is a reflection of themselves and their community.
Furthermore, there will come a day when the coronavirus and social distancing are behind us and we can return to normalcy and the activities we love. When that day comes, we hope our local gyms will be there with us. By supporting them during this time, you can help ensure that they will be.
For more information on this local fitness gem and some incredible transformation photos please visit their site: https://www.formula4fitness.ca/
“Together we will reach your fitness goals through training and education on proper exercise methods and real nutrition science.”- Formula 4 Fitness