👋 As an older adult, regular activity (whether is be physical or mental) is crucial for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps individuals grow stronger so that their day-to-day activities can be done without becoming dependent on others. Maintaining independent living one key to longevity.
👉🏼👉🏼👉🏼Check out these great centres & clubs for these helpful resources:
🤔Got senior questions? Ask Mary-Ellen anytime @ 📱506-476-3066